Exercise is fundamental for a healthy life. Engaging in regular physical activity has tremendous benefits not only for the body, but your mental wellbeing as well. Exercising will keep your major organs in optimal health and will trim your waistline, but it will also have a positive impact on your [...]
Depression is one of the most common mental health disorders of the 21st century. There’s no point in denying that, from time to time, it can affect almost everyone, regardless of the age, gender, place of birth or social status. Fighting depression is not easy. In fact, it can be [...]
We know that walking is a rewarding form of exercise. Going for a stroll 30 minutes each day can generate positive changes for both our body and mind, from keeping our vital organs healthy to reducing symptoms of depression. In addition, walking has also proven to be one of the [...]
As the current year draws to a close, we inevitably start reflecting on the past 12 months and making plans for the following 12. This is human nature. We reflect on our goals, our accomplishments and begin thinking about what we can do to make the new year a better [...]
Stress affects our health, it’s an undisputable fact. In addition to the negative effect on our mental wellbeing, it can have an impact on our body, increasing the risk of heart disease, weight gain, gastrointestinal problems, headaches or diabetes. Fortunately there are various ways we can cope with stress, such [...]
Going for a daily walk is something we should all do. Why? Well, because we can reap the multitude of health benefits of this simple and easy-to-do activity. Walking can help us stay in shape and physically healthy, but it can also do wonders for our emotional wellbeing by reducing [...]
We know that walking is a rewarding form of exercise. Done periodically, this activity can have a truly positive impact on our health. The benefits aren’t just physical though, they also affect our mental health. Walking has the power to reduce stress and anxiety, to alleviate depression and improve our [...]
Walking is one of the best exercises you can do. This activity is accessible to almost anyone, it does not require special physical abilities, it’s low-impact and entirely free. Most importantly, it comes with a ton of physical and mental health benefits. We know by now that physical activity is [...]
Pedometer apps can help us efficiently fight sedentary behavior. They allow us to set fitness goals for ourselves, provide insight into the progress made and give us the necessary motivation to stay active. Taking advantage of the built-in motion coprocessor in the iPhone, they provide us with a useful [...]