Using a walking app can help you make the most of your fitness journey. No matter if your goal is to lose weight or see if you’re meeting the recommended guidelines for physical activity, these apps can enhance your walking sessions. They provide valuable fitness metrics, allowing you to closely [...]
Walking is a great exercise, there’s no question about it. Over the years, the numerous studies conducted in this regard have shown that going for a walk can have a positive, tangible effect on our health. Done on a regular basis, it can improve not only our physical health, but [...]
Walking is one of the best workouts you can do. This is a low-impact exercise, easy on the joints, that can be done by anyone anywhere. It is absolutely free and, most importantly, it comes with a series of benefits for both the body and the mind. Among many others, [...]
According to the World Health Organization, dementia is currently affecting over 55 million people worldwide. Approximately 10 million new cases are being discovered each year, which means a person is being diagnosed with this disease every 3 seconds. And, unfortunately, the numbers could grow substantially in the following years. The [...]
Exercise is fundamental for a healthy life. Engaging in regular physical activity has tremendous benefits not only for the body, but your mental wellbeing as well. Exercising will keep your major organs in optimal health and will trim your waistline, but it will also have a positive impact on your [...]
Depression is one of the most common mental health disorders of the 21st century. There’s no point in denying that, from time to time, it can affect almost everyone, regardless of the age, gender, place of birth or social status. Fighting depression is not easy. In fact, it can be [...]
We know that walking is a rewarding form of exercise. Going for a stroll 30 minutes each day can generate positive changes for both our body and mind, from keeping our vital organs healthy to reducing symptoms of depression. In addition, walking has also proven to be one of the [...]
As the current year draws to a close, we inevitably start reflecting on the past 12 months and making plans for the following 12. This is human nature. We reflect on our goals, our accomplishments and begin thinking about what we can do to make the new year a better [...]
Stress affects our health, it’s an undisputable fact. In addition to the negative effect on our mental wellbeing, it can have an impact on our body, increasing the risk of heart disease, weight gain, gastrointestinal problems, headaches or diabetes. Fortunately there are various ways we can cope with stress, such [...]