Having a pedometer app in your Android phone is something you should definitely consider – not just because it has become a trend, but because it can turn out to be a great motivator, helping you become more active and healthier. With such an app you’ll gain valuable insights into [...]
Walking can be a truly effective way to boost your health. Even though it may seem like a very basic form of exercise, walking on a constant basis has tremendous health benefits. More and more mobile apps are designed to become the perfect companion for people who want to walk [...]
If you want to track your steps, there’s absolutely no need to purchase another gadget, whether it’s a fitness band, a smartwatch or pedometer. But how else can you you keep tabs on your physical activity? Well, how about your Android phone? Your phone is basically all you need, since [...]
Tracking your daily activity, including the steps taken, can be easily accomplished today thanks to the built-in motion sensors modern smart phones have. There’s no need to purchase an additional gadget for fitness tracking when you can simply use your phone, which you carry with you everywhere you go. [...]
Note: You can find a new version of the article here. If we want to stay healthy, we have to stay active. Staying active doesn’t automatically imply we should hit the gym and work out extensively. We can do small things within our reach, such as for example walking 10.000 [...]
Walking is one of the best exercises you can do to stay in shape. It’s low-impact, accessible to almost anyone and, if done on a regular basis, can have a truly positive influence on both the body and the mind. The health benefits of walking are numerous, ranging from a [...]
An Android Wear smartwatch can be a great asset. Due to its multiple capabilities, this modern device can be of use in various ways. Depending on your watch model, you can answer and make calls, receive useful notifications, make payments or play and control audio. At the same time, a [...]
Keeping track of how active you are on a daily basis can be truly important. First of all, this can help you discover exactly how much you’re walking and see if you’re meeting the physical activity guidelines recommended by health specialists. Second of all, this is a great way to [...]
Modern technology has made it truly easy to keep track of our physical activity and to stay in shape. Now we have not only smartphones at our disposal, but also our smartwatches to help us track a multitude of fitness metrics and reach our health goals. If you’ve purchased a [...]