Using a pedometer app on your Apple Watch can be truly beneficial. By monitoring how much you walk throughout the day, these apps encourage a more active lifestyle, which can contribute to better health and fitness. Whether you’re aiming to hit a daily step goal, stay motivated or simply be [...]
Walking is a great exercise, there’s no question about it. Over the years, the numerous studies conducted in this regard have shown that going for a walk can have a positive, tangible effect on our health. Done on a regular basis, it can improve not only our physical health, but [...]
Walking is one of the best workouts you can do. This is a low-impact exercise, easy on the joints, that can be done by anyone anywhere. It is absolutely free and, most importantly, it comes with a series of benefits for both the body and the mind. Among many others, [...]
According to the World Health Organization, dementia is currently affecting over 55 million people worldwide. Approximately 10 million new cases are being discovered each year, which means a person is being diagnosed with this disease every 3 seconds. And, unfortunately, the numbers could grow substantially in the following years. The [...]
Depression is one of the most common mental health disorders of the 21st century. There’s no point in denying that, from time to time, it can affect almost everyone, regardless of the age, gender, place of birth or social status. Fighting depression is not easy. In fact, it can be [...]
We know that walking is a rewarding form of exercise. Going for a stroll 30 minutes each day can generate positive changes for both our body and mind, from keeping our vital organs healthy to reducing symptoms of depression. In addition, walking has also proven to be one of the [...]
As the current year draws to a close, we inevitably start reflecting on the past 12 months and making plans for the following 12. This is human nature. We reflect on our goals, our accomplishments and begin thinking about what we can do to make the new year a better [...]
Stress affects our health, it’s an undisputable fact. In addition to the negative effect on our mental wellbeing, it can have an impact on our body, increasing the risk of heart disease, weight gain, gastrointestinal problems, headaches or diabetes. Fortunately there are various ways we can cope with stress, such [...]
Going for a daily walk is something we should all do. Why? Well, because we can reap the multitude of health benefits of this simple and easy-to-do activity. Walking can help us stay in shape and physically healthy, but it can also do wonders for our emotional wellbeing by reducing [...]