Jogging is one of the most popular forms of aerobic exercise. It is the optimal workout for those in the search of something more than just walking, but at the same time less intense than running. According to research, the average walking speed is 3.1 mph (5 km/h), while the [...]
Choosing our New Year’s Resolutions is rather easy. In essence we all have the same aspirations for the future: to be healthier both physically and mentally, to be better persons, to better manage our time and projects or to better manage our finances. Sticking to those resolutions… well, this is [...]
Smartphone apps have the power to help us in a multitude of ways, including improving our overall health. There are numerous apps particularly developed to help us make important lifestyle changes, to increase our physical activity, to make the right nutritional choices, to find peace of mind and always keep [...]
When we generally talk about activities to burn calories we talk about activities that imply going somewhere. Whether it’s going to the gym and working out, going in the park for a brisk walk, going to the beach for a swim and to run on sand or hitting the courts [...]
The long wait is finally over… ActivityTracker is now available on Android smartphones running Android 5 or newer! With more than 100k monthly active users on Apple’s devices, and a 4.7/5 mark (from more than 20k ratings) ActivityTracker has established itself as the one of the best pedometer apps for iPhone & [...]
Facebook has recently pulled the plug on the Moves fitness tracking app. Moves was officially acquired by the social media giant four years ago, at a point when the app was extremely popular among fitness enthusiasts, as it had around four million downloads. Unfortunately the app wasn’t able to continue [...]
Using a pedometer app is not only beneficial to our health, but also something easy to do and near at hand. If we want to get in shape, all we have to do is install such an app on our phone. There’s no need to resort to another gadget and [...]
Pedometer apps have gained tremendously in popularity, simply because they represent a great way to embed more physical activity into our day-to-day life. They make it quite easy for us to quantify our daily movement, since basically all we have to do is download an app on our smart phone, [...]