The Apple Watch can help you improve your fitness level and overall health. With this device you have the possibility to monitor your daily walking activity, analyze the progress made and find the motivation to keep going until you reach your fitness goals. There are numerous apps compatible with [...]
Cardiovascular disease is the main cause of death worldwide. In US in particular, the stats are startling: almost 700.000 people die of heart disease and over 795.000 suffer a stroke each year. If you want to keep your heart healthy, it’s crucial to make lifestyle changes and, equally important, maintain [...]
Engaging in more physical activity can be a great way to improve our overall health. Just by being more active, by doing simple things like taking the stairs instead of the elevator or going for a walk instead of sitting down in front of the TV, we can become [...]
Using a pedometer app is a great solution to make the most of your walking or jogging workouts. This way you are able to set a realistic fitness goal for yourself, track your progress along the way and stay focused on reaching your target. Tracking your movement with a pedometer [...]
Tracking our daily activity through pedometer apps can be truly beneficial. Apps can play a major role in our quest to increase our physical activity, to get fitter and hence healthier. How? It’s simple. They allow us to set realistic fitness goals, to monitor our progress along the way [...]
Walking is one of the simplest and yet rewarding forms of exercise. Just by walking 30 minutes on a daily basis you will be able to keep your major organs healthy, prevent diabetes, lose weight, strengthen your bones and muscles, improve your mood and many more. If you’re willing to [...]
Walking is a type of exercise that comes with an impressive array of health benefits. Done on a constant basis, this activity will allow you to live a longer, healthier and happier life. Among many other benefits, walking can help you lose weight. Studies have shown that this simple exercise [...]
Walking can be a truly effective way to boost your health. Even though it may seem like a very basic form of exercise, walking on a constant basis has tremendous health benefits. More and more mobile apps are designed to become the perfect companion for people who want to walk [...]
If you want to track your steps, there’s absolutely no need to purchase another gadget, whether it’s a fitness band, a smartwatch or pedometer. But how else can you you keep tabs on your physical activity? Well, how about your Android phone? Your phone is basically all you need, since [...]