There is no question about it, we spend significantly more time inside than outside. Trapped behind our desks, completely surrounded by screens, always caught up in business or personal matters. The results of a two-year long survey showed that Americans spend 93% of their time indoors. Europeans aren’t far behind, [...]
You probably know that walking in general is beneficial to our health. Both physically and mentally. The more you walk each day, the healthier you become. But did you know about the benefits of walking after a meal? It’s true, instead of diving into your comfortable couch or spending time [...]
Walking as a family can be a truly beneficial activity from more points of view. This can be a great way to exercise and increase the level of physical activity for you and your small ones, spend time in nature and breathe the fresh air, create lovely memories and connect [...]
Nordic walking is a physical activity that has been growing in popularity. Today a modern sport, the activity was invented, in the first decades of the 20th century, by Finish cross-country skiers who were looking for a way to train during the off-season months. In a nutshell, Nordic walking refers [...]
We are excited to announce the release of ActivityTracker 3, our biggest update to date! The New Interface In v3 the iPhone app has finally received a lot of love. The entire iPhone app’s interface has been rewritten from scratch! The interface was designed to be easy-to-use and modern. ActivityTracker [...]
Hiking is one of the most beloved outdoor activities and it’s understandable why. It’s the perfect getaway from the frantic pace of the city life. The escape we all need from the concrete jungle. We love hiking because of the awe-inspiring views. Because it helps us get in touch with [...]
Walking in general is a rewarding form of exercise, regardless of your age, gender or fitness level. It’s free, easy to do and offers a multitude of health benefits both physically and mentally. But did you know that there are different types of walking? It’s true, in addition to casual, [...]
Jogging and running are both rewarding forms of aerobic exercise. Done on a regular basis, they can both bring a multitude of health improvements not only to the body, but to the mind as well. They do share a series of health benefits, but at the same time they’re not [...]
Many countries in various regions of the globe are, at this point, under lockdown due to the spread of COVID-19. The stringent measures taken by authorities mean that, basically, many of us have to spend a great deal of our time at home, with limited possibilities to step outside. Of [...]