Hiking is one of the most beloved outdoor activities and it’s understandable why. It’s the perfect getaway from the frantic pace of the city life. The escape we all need from the concrete jungle. We love hiking because of the awe-inspiring views. Because it helps us get in touch with [...]
Walking in general is a rewarding form of exercise, regardless of your age, gender or fitness level. It’s free, easy to do and offers a multitude of health benefits both physically and mentally. But did you know that there are different types of walking? It’s true, in addition to casual, [...]
Jogging and running are both rewarding forms of aerobic exercise. Done on a regular basis, they can both bring a multitude of health improvements not only to the body, but to the mind as well. They do share a series of health benefits, but at the same time they’re not [...]
Many countries in various regions of the globe are, at this point, under lockdown due to the spread of COVID-19. The stringent measures taken by authorities mean that, basically, many of us have to spend a great deal of our time at home, with limited possibilities to step outside. Of [...]
Walking for a better health should be everybody’s goal, there’s no question about it. A simple, yet truly beneficial exercise like walking has the power to make us healthier not only physically, but mentally as well. This activity can help us reduce the risk of heart disease, prevent diabetes, lose [...]
We all know that walking is good for us. In fact, this is an understatement. Walking is one of the most beneficial physical activities for both the body and mind. It helps us improve our overall health, it’s a low-impact form of exercise and it’s quite accessible, since it doesn’t [...]
Jogging is one of the most popular forms of aerobic exercise. It is the optimal workout for those in the search of something more than just walking, but at the same time less intense than running. According to research, the average walking speed is 3.1 mph (5 km/h), while the [...]
If you want to stay in shape all year round, you can’t really afford to miss out on what winter has to offer. Sure, summertime is great for burning calories in the lovely outdoors, but who said winter isn’t as well? It’s true, the mercury will drop, but this doesn’t [...]
Choosing our New Year’s Resolutions is rather easy. In essence we all have the same aspirations for the future: to be healthier both physically and mentally, to be better persons, to better manage our time and projects or to better manage our finances. Sticking to those resolutions… well, this is [...]