Jogging and running are both rewarding forms of aerobic exercise. Done on a regular basis, they can both bring a multitude of health improvements not only to the body, but to the mind as well. They do share a series of health benefits, but at the same time they’re not [...]
If you want to stay in shape all year round, you can’t really afford to miss out on what winter has to offer. Sure, summertime is great for burning calories in the lovely outdoors, but who said winter isn’t as well? It’s true, the mercury will drop, but this doesn’t [...]
Exercising regularly is fundamental to your health. We know, this is not something exactly new. You’ve probably heard it all before. But the fact of the matter is that staying physically active comes with a series of benefits for both the body and mind. Exercising has the power to not [...]
We all love fast food. It’s quick, it’s relatively well-priced in comparison to other foods, it definitely tastes good and it’s also filling. What else could you ask for, right? Well, the main issue with this type of nutrition is that it’s not exactly the healthiest. The fact is that [...]
When we generally talk about activities to burn calories we talk about activities that imply going somewhere. Whether it’s going to the gym and working out, going in the park for a brisk walk, going to the beach for a swim and to run on sand or hitting the courts [...]
Summer is all about sunshine, ice cream, BBQ’s and having a good time outdoors. But what happens when the beach season is closely approaching and we don’t have our beach body ready? Should we hit the gym? Definitely not. Summer is the perfect season to ditch the gym and embrace [...]
If you want to lose weight, you need to cut back on calories. In order to reduce body fat, you need to find the perfect balance between a diet with a low-calorie density and consistent exercising. Both walking and running are highly beneficial to our health. According to a study [...]