Walking for Heart Health

Cardiovascular disease is the main cause of death worldwide. In US in particular, the stats are startling: almost 700.000 people die of heart disease and over 795.000 suffer a stroke each year. If you want to keep your heart healthy, it’s crucial to make lifestyle changes and, equally important, maintain [...]

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Best Exercises to Keep Your Heart Healthy

To be able to keep your heart healthy is fundamental. There are several ways you can accomplish this essential goal. Eating right, keeping your weight down, drinking alcohol moderately, quitting smoking, keeping stress under control and, truly important, exercising on a constant basis. The lack of regular physical activity can [...]

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