Walking is a truly popular type of workout and it’s understandable why. First of all, it can have a tremendous positive impact on both your physical and mental health. Second of all, it’s a free activity, accessible to anyone. Moreover, it’s quite easy to do, since it doesn’t require any [...]
We all know that walking is good for us. In fact, this is an understatement. Walking is one of the most beneficial physical activities for both the body and mind. It helps us improve our overall health, it’s a low-impact form of exercise and it’s quite accessible, since it doesn’t [...]
When putting together your fitness plan, it’s truly important to understand the value of monitoring your progress all throughout the process and, at the same time, to discover the suitable tools for that purpose. Tracking your fitness progress is without a doubt a mandatory step. This way, by periodically checking your [...]