Using a pedometer app on your Apple Watch can be truly beneficial. By monitoring how much you walk throughout the day, these apps encourage a more active lifestyle, which can contribute to better health and fitness. Whether you’re aiming to hit a daily step goal, stay motivated or simply be [...]
According to the World Health Organization, dementia is currently affecting over 55 million people worldwide. Approximately 10 million new cases are being discovered each year, which means a person is being diagnosed with this disease every 3 seconds. And, unfortunately, the numbers could grow substantially in the following years. The [...]
Walking is one of the best exercises you can do. This activity is accessible to almost anyone, it does not require special physical abilities, it’s low-impact and entirely free. Most importantly, it comes with a ton of physical and mental health benefits. We know by now that physical activity is [...]
Monitoring our daily activity has become today an option accessible to basically anyone who owns a smartphone. Once compulsory for tracking your activity, fitness gadgets can now be easily substituted by apps. And if you stop and think about it, there’s hardly any reason to wear a pricey additional device [...]
Walking is one of the most recommended forms of exercise. And it’s understandable why. This type of workout is free, easy to do and can be practiced anywhere. It doesn’t require special physical abilities or equipment and, of course, it comes with a multitude of health benefits. The benefits of [...]
If your goal is to break out of your sedentary lifestyle and become more active, walking is an excellent solution. Why? Well, first of all because walking comes with a multitude of health benefits for both the body and the mind. Second of all, it’s easy to do and doesn’t [...]