Walking is one of the best workouts you can do. This is a low-impact exercise, easy on the joints, that can be done by anyone anywhere. It is absolutely free and, most importantly, it comes with a series of benefits for both the body and the mind. Among many others, [...]
According to the World Health Organization, dementia is currently affecting over 55 million people worldwide. Approximately 10 million new cases are being discovered each year, which means a person is being diagnosed with this disease every 3 seconds. And, unfortunately, the numbers could grow substantially in the following years. The [...]
Exercise is fundamental for a healthy life. Engaging in regular physical activity has tremendous benefits not only for the body, but your mental wellbeing as well. Exercising will keep your major organs in optimal health and will trim your waistline, but it will also have a positive impact on your [...]
Depression is one of the most common mental health disorders of the 21st century. There’s no point in denying that, from time to time, it can affect almost everyone, regardless of the age, gender, place of birth or social status. Fighting depression is not easy. In fact, it can be [...]
We know that walking is a rewarding form of exercise. Going for a stroll 30 minutes each day can generate positive changes for both our body and mind, from keeping our vital organs healthy to reducing symptoms of depression. In addition, walking has also proven to be one of the [...]
Stress affects our health, it’s an undisputable fact. In addition to the negative effect on our mental wellbeing, it can have an impact on our body, increasing the risk of heart disease, weight gain, gastrointestinal problems, headaches or diabetes. Fortunately there are various ways we can cope with stress, such [...]
We know that walking is a rewarding form of exercise. Done periodically, this activity can have a truly positive impact on our health. The benefits aren’t just physical though, they also affect our mental health. Walking has the power to reduce stress and anxiety, to alleviate depression and improve our [...]
Walking is a type of exercise that comes with an impressive array of health benefits. Done on a constant basis, this activity will allow you to live a longer, healthier and happier life. Among many other benefits, walking can help you lose weight. Studies have shown that this simple exercise [...]
Walking can be a truly effective way to boost your health. Even though it may seem like a very basic form of exercise, walking on a constant basis has tremendous health benefits. More and more mobile apps are designed to become the perfect companion for people who want to walk [...]